Level of Experience: ALL (including and most especially, 0)
Length of Class: 60 mins
What to Expect: Slow intentional movement; anatomy based cues; mantras (my favorite); thoughtful body strengthening; and of course RESTORATION for body, mind & spirit
Level of Experience: ALL (including and most especially, 0)
Length of Class: 15 - 45 mins
What to Expect: Movement, poses & instruction that encourage proper postural alignment while sitting at a desk and body awareness at the workplace